bosco vaickus's Journal, 13 April 2018

182.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 44.89g | Prot: 59.29g | Carb: 189.95g.   Breakfast: Clif Bar Mini - Chocolate Chip, Crystal Farms Hard Boiled Eggs, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Hostess Sea Salt Caramel Cupcakes, Pepperidge Farm Light Style Soft Wheat Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Tuna Cups. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Feel Good Foods Gluten Free Vegetable Egg Rolls, Panda Express Fried Rice. Snacks/Other: Bananas. more...

2331 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...