Weigh In record (no journal entry) for 13 April 2018
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237.4 lb
Lost so far: 11.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1560 kcal
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Fat: 98.00g | Prot: 130.00g | Carb: 27.70g.
Breakfast: La Madeleine Vegetable Soup. Lunch: Schwan's Quarter Pound Beef Patties. Dinner: Kraft Buttermilk Ranch Dressing, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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losing 1.4 lb a week
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