Weigh In record (no journal entry) for 13 April 2018
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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536 kcal
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Fat: 18.03g | Prot: 50.89g | Carb: 48.62g.
Breakfast: Kraft Miracle Whip Light Dressing, Kraft Velveeta Cheese Slices, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Egg White , Egg. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 2.0 lb a week
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mikester's weight history
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