hcolley's Journal, 13 April 2018

214.2 lb Lost so far: 21.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 44.04g | Prot: 54.52g | Carb: 125.20g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Red Bell Pepper, Celery , Cucumber, Tomatoes, Kroger Aged Sharp White Cheddar Cheese, Deli Sliced Ham, Strawberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Treasure Cave Crumbled Blue Cheese. more...

3021 kcal

Activities & Exercise: Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...