MMDuff10's Journal, 13 April 2018

136.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2564 kcal

Fat: 116.36g | Prot: 126.04g | Carb: 136.37g.   Breakfast: Kroger Stevia Baking Blend, PB2 Powdered Peanut Butter, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer, Cinnamon, Allspice Ground, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Large White Eggs. Lunch: Strawberries, Oscar Mayer Real Bacon Bits, Ocean Spray Diet Cranberry Juice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Dandy Celery Sticks, Great Value Shredded Mild Cheddar Cheese. Dinner: Texas Roadhouse Road Kill, Texas Roadhouse Fried Pickles, Texas Roadhouse Steamed Vegetables, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing, Outback Steakhouse Bloomin' Onion, Cabernet Sauvignon Wine, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...

2140 kcal

Activities & Exercise: Housework - 1 hour and 8 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 5 minutes, Resting - 10 hours and 58 minutes, Desk Work - 6 hours. more...