Weigh In record (no journal entry) for 02 July 2012
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229.7 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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960 kcal
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Fat: 22.60g | Prot: 31.11g | Carb: 156.65g.
Breakfast: Aktiv Frucht-Müsli, Haltbare Fettarme Milch 1,5%. Lunch: Landbrot, Mortadella, Margarine. more...
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gaining 7.7 lb a week
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