Weigh In record (no journal entry) for 13 April 2018
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207.0 lb
Lost so far: 6.6 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2018:
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1070 kcal
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Fat: 43.73g | Prot: 135.15g | Carb: 29.80g.
Breakfast: Egg white frittata 2 - 4 pieces equals one serving, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach, Great Value Sliced Almonds, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Pork Loin (Whole, Lean Only), Philadelphia Original Cream Cheese, Flav-R-Pac Asian Stir Fry. Snacks/Other: turkey jerky. more...
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steady weight
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oakoen's weight history
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