Weigh In record (no journal entry) for 13 April 2018
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1399 kcal
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Fat: 48.63g | Prot: 70.18g | Carb: 171.20g.
Breakfast: Plus Vita Pão de Forma Integral, Elegê Leite UHT Desnatado, Café com Açúcar, Tirolez Creme de Queijo Minas Frescal. Lunch: Salmão no Forno ou Grelhado, Café com Açúcar, Liza Molho para Salada Sabor Iogurte, Löwensenf Molho de Mostarda, Ovo Cozido, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Pizza de Pepperoni (36 cm), Bolo de Chocolate, Elegê Leite UHT Desnatado, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 21 minutes, Driving - 15 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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