Weigh In record (no journal entry) for 01 July 2012
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117.1 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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994 kcal
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Fat: 24.10g | Prot: 62.43g | Carb: 147.65g.
Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Sandwich Thins - 100% Whole Wheat, Bananas , Blueberries , Strawberries. Lunch: Hard Boiled Egg Whites, Hard Bolied Eggs, Sandwich Thins - 100% Whole Wheat, Gala Apple (Medium). Dinner: Salmon, Kalamata Olives, Mixed Salad Greens. Snacks/Other: Grapes. more...
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1405 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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