|
A little more walking; a little less eating...
|
253.0 lb
Lost so far: 7.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2010:
|
1323 kcal
|
Fat: 40.67g | Prot: 83.43g | Carb: 164.15g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon. Lunch: Spicy Ranchero Egg White Salad, 100% Whole Wheat Middle Eastern Flatbread. Dinner: Potatoes with Haricots Verts and Wild Mushrooms, Chile Lime Chicken Burgers. Snacks/Other: Raisins, Heirloom Navel Oranges, Le Noir Extra Amer Dark Bitter Chocolate 85% Cocoa, Raisins, Greek Style Vanilla Nonfat Yogurt, Raw Sliced Almonds, Spicy Ranchero Egg White Salad. more...
|
|
3711 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 20 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dstein's weight history
|