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Today was a good day in terms of working out. My body is feeling better than it has in a LONG time. Really happy about that.
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1698 kcal
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Fat: 63.48g | Prot: 106.46g | Carb: 178.44g.
Breakfast: Rudi's Organic Bakery 14 Grain Bread, Kraft Deli Fresh 2% Cheese, Egg. Lunch: Chicken Vegetable Soup (Low Sodium), 14 Grain, Sopressata, Pepper Jack Cheese Sargento, Honey Ham, Reduced-Fat Mayonnaise, Lettuce, Tomato. Dinner: Milk (Nonfat), Refried Beans (Canned), Chili Garlic Sauce, Boston Butt, Ketchup, Vinegar, Reduced Sodium Soy Sauce. Snacks/Other: See's Candies Assorted Chocolate, Apples. more...
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4526 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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