Weigh In record (no journal entry) for 07 February 2015
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200.4 lb
Lost so far: 10.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1003 kcal
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Fat: 37.32g | Prot: 128.83g | Carb: 34.59g.
Breakfast: coffee-mate coffe mate singles . Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, silk silk cashewmilk. Dinner: Zucchini , Skinless Chicken Breast, Cherry Tomatoes, litehouse opa greek yogurt roased pepper, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Tostitos Baked Tostitos Scoops, Rold Gold Honey Wheat Braided Twists Pretzels, Combos Pizzeria Pretzel, Boiled Egg. more...
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2572 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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