Weigh In record (no journal entry) for 31 January 2015
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201.6 lb
Lost so far: 9.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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120 kcal
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Fat: 10.00g | Prot: 8.00g | Carb: 1.00g.
Breakfast: coffee-mate coffe mate singles . Lunch: jack links Turkey snack stick & Cheese (Jack Link's). more...
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losing 0.7 lb a week
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