mworley7 - Member

mworley7

Joined June 2011

Posts

Following

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Weight History

Start Weight

211.0 lb

Lost so far: 8.8 lb

Current Weight

202.2 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 42.2 lb

I am 22. I am a nurse and a student. in July of 2011 I was 265 pounds. June of 2013 I was down to 140 pounds. I have creeped back up to 212 on January 12th 2015. restarting my weight loss journey is tough but will be worth it 😊

mworley7's Weight History

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mworley7's Latest Member Challenges

September 30 Day Shred

status:	Completed
ended:	29 Sep 12
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1000 jumping jacks a day

status:	Completed
ended:	23 Apr 12
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Following

	Big Orr
	last weighin: losing 7.4 lb a week

	maworley0229
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	Baileyrose85
	last weighin: losing 2.7 lb a week

	Rounder13
	last weighin: losing 0.3 lb a week

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mworley7's Cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 59kcal | fat: 1.62g | carbs: 4.09g | prot: 7.49g

Shrimp and Spinach Salad

Tasty and filing salad.

cals: 272kcal | fat: 1.66g | carbs: 62.64g | prot: 12.17g

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

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mworley7's Latest Posts

Day One Induction
try netrition.com. shipping is only $4.95. it's a diabetic website so nearly everything on there is sugar free and/or very low carb. I spent $60 on there yesterday just on condiments! haha

posted 01 Apr 2012, 11:28

Different
I make little tuna patties to snack on during the day.

What you'll need...
-2 pouches chunk light tuna in water (2.6 oz each)
-2 large egg whites
-1 tablespoon grated Parmesan cheese
(sometimes I sprinkle in a little cayenne pepper too)

Mix all this together in a bowl (I use my hands)

*get a skillet (with a little Pam cooking spray) hot, then scoop out 1 tablespoon of the tuna mixture for each little patty and brown on each side (to preference) and they are all done! I dip mine in dijon mustard and sometimes break them up to go into salads as well.

posted 31 Mar 2012, 16:32

mworley7 has submitted 2 posts

mworley7's Recent Food & Exercise

	2 servings Northern Catch Chunk Light Tuna in Water (Pouch)
	1/2 serving Daisy Sour Cream
	4 oz boneless, cooked Steak
	Treadmill
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)