Weigh In record (no journal entry) for 19 January 2015
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206.9 lb
Lost so far: 4.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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883 kcal
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Fat: 26.90g | Prot: 154.84g | Carb: 3.29g.
Breakfast: Egg White , coffee-mate coffe mate singles . Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: hyvee health market Caesar dressing, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: StarKist Foods Low Sodium Chunk Light Tuna (Pouch). more...
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losing 4.1 lb a week
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