Weigh In record (no journal entry) for 26 January 2015
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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707 kcal
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Fat: 23.74g | Prot: 103.03g | Carb: 23.15g.
Breakfast: Boiled Egg. Lunch: fiesta fresh salsa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Cucumber (with Peel). Dinner: hyvee health market Caesar dressing, Young Green Onions, Newman's Own Lighten Up Caesar Dressing, Dole Hearts of Romaine, Simply Nature Baby Spinach, Monterey Mushrooms Mushrooms, Skinless Chicken Breast, Zucchini, Ralphs Fat Free Less Sodium Clear Chicken Broth. Snacks/Other: Claussen Kosher Mini Dill. more...
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losing 1.9 lb a week
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