Weigh In record (no journal entry) for 26 August 2017
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1290 kcal
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Fat: 96.50g | Prot: 91.00g | Carb: 34.50g.
Lunch: Duke's Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Cooking with Spinach Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Cooking with Spinach Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Duke's Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.5 lb a week
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