Weigh In record (no journal entry) for 09 September 2017
|
153.2 lb
Lost so far: 26.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
1391 kcal
|
Fat: 109.39g | Prot: 85.77g | Carb: 22.33g.
Lunch: Newman's Own Olive Oil & Vinegar Dressing, Great Value Shredded Sharp Cheddar Cheese, Kikkoman Less Sodium Soy Sauce, Tanimura & Antle Romaine Lettuce, Chicken Drumsticks. Dinner: Duke's Mayonnaise, Great Value Shredded Sharp Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InFeRnOTTH's weight history
|