Weigh In record (no journal entry) for 05 February 2016
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189.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1108 kcal
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Fat: 91.22g | Prot: 46.96g | Carb: 35.00g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Thigh, Ken's Steak House Buttermilk Ranch Salad Dressing, Earthbound Farm Organic Spring Mix. Dinner: Cacique Queso Quesadilla Cheese, Chicken Thigh (Skin Eaten), Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Peanut Butter Fat Bomb, Carbonated Water Unsweetened, Torani Sugar Free French Vanilla Syrup. more...
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2929 kcal
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Activities & Exercise:
Driving - 58 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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