jadine13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 16th: 1035 * 61%
fat: 62.09g
|
protein: 20.57g
|
carbs: 95.00g
- -
Thu 15th: 808 * 48%
fat: 50.08g
|
protein: 52.38g
|
carbs: 41.00g
- -
April 2016
Thu 7th: 612 * 36%
fat: 38.05g
|
protein: 47.28g
|
carbs: 21.00g
- -
March 2016
Tue 29th: 52 * 3%
fat: 5.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 28th: 1107 * 65%
fat: 56.55g
|
protein: 81.78g
|
carbs: 69.00g
- -
Fri 18th: 1090 * 64%
fat: 72.73g
|
protein: 56.95g
|
carbs: 37.30g
- -
Thu 17th: 582 * 34%
fat: 37.05g
|
protein: 33.28g
|
carbs: 28.00g
- -
Wed 16th: 172 * 10%
fat: 19.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Mon 14th: 1549 * 91%
fat: 88.37g
|
protein: 108.93g
|
carbs: 92.90g
3014*  1465
Sun 6th: 1311 * 77%
fat: 111.33g
|
protein: 55.15g
|
carbs: 48.60g
2909*  1598
Sat 5th: 1730 * 102%
fat: 154.08g
|
protein: 63.93g
|
carbs: 41.18g
2834*  1104
Fri 4th: 1152 * 68%
fat: 83.27g
|
protein: 65.22g
|
carbs: 19.64g
3014*  1862
Thu 3rd: 891 * 52%
fat: 58.25g
|
protein: 63.68g
|
carbs: 22.80g
3139*  2248
Wed 2nd: 1116 * 66%
fat: 79.01g
|
protein: 43.04g
|
carbs: 45.16g
3121*  2005
February 2016
Mon 29th: 1975 * 116%
fat: 113.45g
|
protein: 168.44g
|
carbs: 77.12g
3026*  1051
Sat 27th: 1223 * 72%
fat: 93.47g
|
protein: 56.51g
|
carbs: 39.91g
- -
Fri 26th: 1572 * 92%
fat: 106.05g
|
protein: 83.48g
|
carbs: 70.30g
- -
Thu 25th: 1158 * 68%
fat: 71.69g
|
protein: 81.26g
|
carbs: 51.11g
- -
Wed 24th: 887 * 52%
fat: 57.14g
|
protein: 65.27g
|
carbs: 34.74g
3192*  2305
Tue 23rd: 1083 * 64%
fat: 78.23g
|
protein: 59.58g
|
carbs: 33.63g
3139*  2056

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