Weigh In record (no journal entry) for 15 January 2016
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190.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1722 kcal
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Fat: 110.95g | Prot: 102.95g | Carb: 86.91g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. Lunch: Chipotle Mexican Grill Steak, chipotle mexican grill lettuce, chipotle mexican grill salsa, chipotle mexican grill sour cream, Chipotle Mexican Grill Black Beans, chipotle mexican grill cheese. Dinner: H.E.B. Black Forest Ham, Mayonnaise, Dijon Mustard, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Pecan Nuts, Cello Whips Parmesan Cheese Crisps, Peanut Butter Fat Bomb. more...
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3145 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Driving - 58 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.2 lb a week
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