Weigh In record (no journal entry) for 11 April 2024
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243.4 lb
Lost so far: 4.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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2315 kcal
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Fat: 73.49g | Prot: 130.32g | Carb: 276.60g.
Dinner: Snickers Snickers Bar (1.86 oz), Wiley Wallaby Australian Style Black Liquorice, Watermelon , Pineapple , Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat) , Fairlife Core Power High Protein Milkshake Chocolate (340ml), Cucumber (with Peel) , Mushrooms , For You Radishes, Great Value Romaine Lettuce. more...
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losing 1.4 lb a week
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dvlstoboggan's weight history
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