Weigh In record (no journal entry) for 10 April 2024
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243.6 lb
Lost so far: 4.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1337 kcal
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Fat: 62.09g | Prot: 117.81g | Carb: 79.47g.
Lunch: Bananas , Fairlife Core Power High Protein Milkshake Chocolate (340ml). Dinner: Fairlife Core Power High Protein Milkshake Chocolate (340ml), Pineapple , Watermelon , Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat) , Cucumber (with Peel) , Mushrooms , For You Radishes, Great Value Romaine Lettuce. more...
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gaining 2.8 lb a week
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dvlstoboggan's weight history
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