| April 2024 |
| Thu 11th: |
2315 *
|
80%
|
fat: 73.49g |
| |
protein: 130.32g |
| |
carbs: 276.60g |
|
-
|
-
|
| Wed 10th: |
1337 *
|
46%
|
fat: 62.09g |
| |
protein: 117.81g |
| |
carbs: 79.47g |
|
-
|
-
|
| Tue 9th: |
1414 *
|
49%
|
fat: 65.16g |
| |
protein: 151.18g |
| |
carbs: 55.05g |
|
-
|
-
|
| Mon 8th: |
1225 *
|
42%
|
fat: 59.14g |
| |
protein: 137.35g |
| |
carbs: 38.17g |
|
-
|
-
|
| Sun 7th: |
1360 *
|
47%
|
fat: 62.69g |
| |
protein: 150.35g |
| |
carbs: 40.92g |
|
-
|
-
|
| Sat 6th: |
1820 *
|
63%
|
fat: 99.91g |
| |
protein: 196.62g |
| |
carbs: 33.62g |
|
-
|
-
|
| Fri 5th: |
1371 *
|
47%
|
fat: 66.53g |
| |
protein: 139.26g |
| |
carbs: 50.50g |
|
-
|
-
|
| Thu 4th: |
1282 *
|
44%
|
fat: 69.49g |
| |
protein: 111.23g |
| |
carbs: 50.23g |
|
-
|
-
|
| Wed 3rd: |
1308 *
|
45%
|
fat: 81.80g |
| |
protein: 123.20g |
| |
carbs: 10.48g |
|
-
|
-
|
| Tue 2nd: |
1486 *
|
51%
|
fat: 100.51g |
| |
protein: 117.33g |
| |
carbs: 11.53g |
|
-
|
-
|
| Mon 1st: |
1467 *
|
51%
|
fat: 100.51g |
| |
protein: 116.09g |
| |
carbs: 9.05g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
1812 *
|
62%
|
fat: 146.72g |
| |
protein: 111.88g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
1138 *
|
39%
|
fat: 89.60g |
| |
protein: 76.92g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 4th: |
862 *
|
30%
|
fat: 34.75g |
| |
protein: 128.78g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
1754 *
|
60%
|
fat: 99.40g |
| |
protein: 173.09g |
| |
carbs: 46.31g |
|
-
|
-
|
| Mon 7th: |
2173 *
|
75%
|
fat: 129.79g |
| |
protein: 208.64g |
| |
carbs: 51.40g |
|
-
|
-
|
| Sun 6th: |
1320 *
|
46%
|
fat: 87.28g |
| |
protein: 119.74g |
| |
carbs: 15.98g |
|
-
|
-
|
| Sat 5th: |
1440 *
|
50%
|
fat: 89.75g |
| |
protein: 144.75g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 4th: |
1246 *
|
43%
|
fat: 71.86g |
| |
protein: 135.47g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 3rd: |
1356 *
|
47%
|
fat: 94.10g |
| |
protein: 122.70g |
| |
carbs: 8.00g |
|
-
|
-
|
