Weigh In record (no journal entry) for 25 November 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1733 kcal
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Fat: 63.02g | Prot: 98.98g | Carb: 202.38g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Apples, Pod Large Organic Porridge (with Skimmed Milk). Lunch: Avocados, Apetina Light Feta Cheese, Mixed Seeds, Blueberries, Low Fat Greek Yoghurt, Heinz Baby Beetroot in Sweet Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Lindt Lindor Milk Chocolate Ball, Quinoa (Cooked), Farmfoods Pork Loin Steaks. Snacks/Other: Carrots, Hummus. more...
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3037 kcal
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Activities & Exercise:
Body Pump - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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