Weigh In record (no journal entry) for 10 February 2016
|
202.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2016:
|
1742 kcal
|
Fat: 50.04g | Prot: 106.21g | Carb: 189.81g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Frozen Mixed Fruit, Semi-Skimmed Milk, Barley, Tesco Porridge Oats. Lunch: Butternut Winter Squash, Irish Yogurts Diet Yogurt, Mixed Seeds, Lettuce Salad with Assorted Vegetables, Princes Tuna Chunks in Spring Water. Dinner: White Bread, Asda Smart Price Chopped Tinned Tomatoes, Fat Free Greek Yoghurt, Cooked Lentils, Aldi Turkey Steaks. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Merlot Wine, Sliced Ham, Satsuma, Braeburn Apples, Sun Grown Cashew Nuts. more...
|
|
2717 kcal
|
Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamleach's weight history
|