annamleach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1817 * 104%
fat: 75.17g
|
protein: 65.56g
|
carbs: 202.88g
- -
Wed 10th: 1742 * 100%
fat: 50.04g
|
protein: 106.21g
|
carbs: 189.81g
2717*  975
November 2015
Fri 27th: 1366 * 78%
fat: 68.88g
|
protein: 58.01g
|
carbs: 136.16g
2573*  1207
Thu 26th: 1955 * 112%
fat: 82.94g
|
protein: 98.91g
|
carbs: 207.28g
2371*  416
Wed 25th: 1733 * 99%
fat: 63.02g
|
protein: 98.98g
|
carbs: 202.38g
3037*  1304
Tue 24th: 1524 * 87%
fat: 61.11g
|
protein: 80.50g
|
carbs: 160.85g
- -
Mon 23rd: 1284 * 73%
fat: 53.61g
|
protein: 77.93g
|
carbs: 116.32g
2330*  1046
Sun 22nd: 2382 * 136%
fat: 77.32g
|
protein: 69.53g
|
carbs: 262.09g
2177*  205
Sat 21st: 3388 * 194%
fat: 130.74g
|
protein: 77.60g
|
carbs: 317.89g
2424*  964
Fri 20th: 1249 * 71%
fat: 34.99g
|
protein: 85.98g
|
carbs: 153.51g
2209*  960
Thu 19th: 2260 * 129%
fat: 84.39g
|
protein: 110.29g
|
carbs: 172.12g
2236*  24
Wed 18th: 1532 * 88%
fat: 72.28g
|
protein: 104.44g
|
carbs: 123.54g
2698*  1166
Tue 17th: 1640 * 94%
fat: 67.93g
|
protein: 126.43g
|
carbs: 133.72g
2452*  812
Mon 16th: 1399 * 80%
fat: 60.68g
|
protein: 91.31g
|
carbs: 121.31g
2588*  1189
August 2015
Mon 24th: 174 * 9%
fat: 2.72g
|
protein: 6.46g
|
carbs: 30.83g
- -
June 2015
Wed 17th: 1732 * 87%
fat: 63.24g
|
protein: 67.89g
|
carbs: 228.66g
2196*  464
Tue 16th: 1228 * 61%
fat: 24.72g
|
protein: 52.47g
|
carbs: 203.49g
2350*  1122
Mon 15th: 1947 * 97%
fat: 71.82g
|
protein: 76.03g
|
carbs: 245.94g
2219*  272
Fri 12th: 1206 * 60%
fat: 43.92g
|
protein: 53.57g
|
carbs: 238.50g
- -
Thu 11th: 1931 * 97%
fat: 69.06g
|
protein: 74.82g
|
carbs: 256.24g
2165*  234

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