Contra_'s Journal, 20 September 2018

I’m 5’1 and at 126lbs I’m small size. How tall are you? 

Yeah... that sort of thing is super addictive (nuts, Ritz crackers, Doritos, etc)... it's like there's no stopping as soon as you start. :D Not advocating chocolate eating, but might just be better to have a small chocolate bar handy, atleast you know that when it's finished there's no more. :) 

I‘m 5‘4 tall and about 126 lbs. I also wear small size, but... I see my fat. And I wanna lose it)) 

FioLog, I wanted precisely nuts and precisely macadamia) I justify that nuts s bit healthier than a chocolate bar and probably I needed some nutrients that macadamia contains... and I reflected upon it during all 2oz of macadamia 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ 

Chocolate's got cocoa beans... I count that as one of my "five a day". :D Macademia nut and chocolate cookies would surely count as 2. :D 

there are alot worse things you can snack on then nuts. I'm very dubious about the Cal's we actually take from nuts(almonds and walnuts in particular) during my 8 week challenge I didn't log my almonds and I would have had 1000+ Cal's worth a day. still held weight,gained muscle and shredded body fat. I think you are golden 👌 

Have you 🏋️‍♀️ Consider lifting weights ? 

You are already slim. maybe you are skinny fat weights help with shaping the body  

Keith george, +1000kcal from nuts? And so stunning results? Awesome) I‘m on the right way 😂 

Rosio19, you‘re right. Skinny fat is about me( actually not so skinny 🙈 but I need more muscles. Now I have no opportunitie to go to the gym, probably in the near future😏 

If u lift weights u can eat 1900 and more and still make gran progress on shaping ur body  

Try using super glue as lip gloss 

stuff like nuts are so hard for me. it's best to try and resist having them at home in the first place. 

Diet A&W root beer has been my savior when I get cravings 

Just keep on trying. One day could be that, just one bad day. Hang in there. 

We all have those days or moments. You've done it, now you just have to keep moving forward. Maybe your body was telling you it really needed more fuel. You've got this!  

Rosio, 7 months ago I lifted... 3 times per week with 40 min kardio ans 1 Time I had a 2 Hour Poledance. I ate 1600 kcal and my weight was at the same level( I reduced to 1500 and my weight was really slooowed down. That’s why 1900 for me sounds like something unnatural. 

Nastasia, Sounds like a plan😂😂😂 

Yasmine, usually I weight one portion (20g) and the rest hide in cabinet))) and it’s ok. Everything is under control))) but if I start with 3 unplanned pieces.... my control sleep somewhere very deep🙈 

Clobbermon, it’s not my case, I hate root beer. I try to not drink soda)))