Contra_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1542 * 103%
fat: 63.44g
|
protein: 95.10g
|
carbs: 165.74g
1072*  470
Sun 28th: 1853 * 124%
fat: 75.04g
|
protein: 93.30g
|
carbs: 219.63g
1772*  81
Sat 27th: 830 * 55%
fat: 29.10g
|
protein: 66.36g
|
carbs: 87.44g
1303*  473
Fri 26th: 950 * 63%
fat: 25.37g
|
protein: 99.44g
|
carbs: 92.87g
1777*  827
Thu 25th: 1409 * 94%
fat: 63.07g
|
protein: 113.48g
|
carbs: 124.98g
1461*  52
Wed 24th: 954 * 64%
fat: 25.67g
|
protein: 110.39g
|
carbs: 82.01g
1914*  960
Tue 23rd: 1406 * 94%
fat: 48.43g
|
protein: 90.79g
|
carbs: 168.16g
1789*  383
Mon 22nd: 952 * 63%
fat: 41.69g
|
protein: 109.13g
|
carbs: 59.78g
2019*  1067
Sun 21st: 1405 * 94%
fat: 88.01g
|
protein: 93.50g
|
carbs: 77.32g
2089*  684
Sat 20th: 1435 * 96%
fat: 56.47g
|
protein: 54.31g
|
carbs: 157.21g
1805*  370
Fri 19th: 813 * 54%
fat: 37.33g
|
protein: 61.51g
|
carbs: 73.19g
1703*  890
Thu 18th: 1411 * 94%
fat: 70.45g
|
protein: 120.08g
|
carbs: 111.37g
1935*  524
Wed 17th: 1034 * 69%
fat: 29.88g
|
protein: 121.78g
|
carbs: 89.21g
1910*  876
Tue 16th: 1419 * 95%
fat: 60.20g
|
protein: 107.09g
|
carbs: 135.41g
1971*  552
Mon 15th: 961 * 64%
fat: 31.85g
|
protein: 95.68g
|
carbs: 81.77g
1927*  966
Sun 14th: 1509 * 101%
fat: 62.71g
|
protein: 109.90g
|
carbs: 143.28g
1923*  414
Sat 13th: - - 1646* -
Fri 12th: 1601 * 107%
fat: 40.96g
|
protein: 130.42g
|
carbs: 157.81g
1715*  114
Thu 11th: 955 * 64%
fat: 30.55g
|
protein: 111.00g
|
carbs: 69.58g
1842*  887
Wed 10th: 1492 * 99%
fat: 55.01g
|
protein: 98.56g
|
carbs: 107.07g
1677*  185

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.