Contra_'s Journal, 20 September 2018

10p.m. All my calories have already eaten. But I understood that I wanna macadamia nuts. No, I W-A-N-N-A... and I ate. Firstly two nuts.. then 2 nuts more... and ... I think I ate about 2oz. And 1 spoon of yogurt. So today instead of 1400 kcal I ate more than 1900😭😭😭 what’s wrong with me? Why I can’t just shut my mouth?

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1422 kcal

Fat: 70.34g | Prot: 70.55g | Carb: 154.04g.   Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Oat Bran, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, HEB Reduced Fat 2% Milk, Quaker Old Fashioned Oats, Strawberries. Lunch: Luna Luna Protein Bar - Berry Greek Yogurt, Gouda Cheese , Foster Farms Turkey Ham Cured Turkey Thigh Meat, Oroweat Whole Grain 100% Whole Wheat Bread, Clover Stornetta Farms 2% Reduced Fat Milk, Laura Chenel Goat's Milk Cheese. Dinner: Eco Botanica Zephir without Sugar (Karcade and Vitamins), Raspberries, Strawberries, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Kashi GOLEAN Crunch! Cereal, Fage Total 5% Greek Yogurt, Blueberries. Snacks/Other: Macadamia Nuts . more...