Weigh In record (no journal entry) for 13 April 2018
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139.3 lb
Lost so far: 8.8 lb.
Still to go: 37.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 April 2018:
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1113 kcal
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Fat: 42.40g | Prot: 53.94g | Carb: 141.28g.
Breakfast: Salted Pistachios, Jagung Rebus, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Granola, Rin-Bee, Keju Mozzarella Sebagian Susu Skim, Tahu, Pempek. Dinner: Coklat, Granola, Jahe, Kubis, Spaghetti Gandum Utuh (Dimasak), Nasi Merah. Snacks/Other: Tahu, Granola. more...
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gaining 6.2 lb a week
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