Weigh In record (no journal entry) for 12 April 2018
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1141 kcal
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Fat: 78.18g | Prot: 73.74g | Carb: 35.61g.
Breakfast: Muslos de Pollo (Asados o Cocidos), Pan Linaza Easy Ways. Lunch: Brotes de Alfalfa, Receta del Abuelo Salame Artesanal, Salsa Holandesa Mane, Tottus Almendras Fileteadas, Zapallo Italiano, Lechuga de Hoja Verde, Razeto Aceite de Palta, Vinagre Balsámico, Unimarc Media Palta, Repollo Morado, Riñon, Repollo Verde. Snacks/Other: Lindt Dark Chocolate 70% Cocoa, Capuchino. more...
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steady weight
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