Weigh In record (no journal entry) for 12 April 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 April 2018:
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987 kcal
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Fat: 22.73g | Prot: 46.69g | Carb: 149.66g.
Breakfast: Opak, Mentimun (Kupas), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Jahe, Tahu, Wortel Dimasak, Emping Melinjo, Tomat Merah, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tahu, Instant Oatmeal. Snacks/Other: Bubur Jagung, Bihun Panjang, Keju Mozzarella Sebagian Susu Skim, Tempe, Putih Telur. more...
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gaining 3.1 lb a week
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