skydiverjim's Journal, 11 April 2018

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Weigh In record (no journal entry) for 11 April 2018

194.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2018:

1197 kcal

Fat: 49.60g | Prot: 79.60g | Carb: 103.08g. Breakfast: Gatorade Propel Zero - Blueberry-Pomegranate, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Gatorade Propel Black Cherry Fitness Water, Gatorade Propel Berry Fitness Water. Dinner: Gatorade The Workout Water Propel, Cheese Pizza, Buffalo Wild Wings Traditional Wings. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Jelly Belly Jelly Beans. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

3 Supporters Support

Comments

Went to my weight doctor this week to jumpstart a diet to lose weight again. She once helped me lose 50 lbs. so I think she can help me drop 20 this time and get back to my normal weight. I got on the scale and was checked, I am at 193.6 and have 30% body fat. Once again, the journey begins.

12 Apr 18 by member: skydiverjim

Thank you Grumpy Goat and HCB for your support - let's move ahead!

12 Apr 18 by member: skydiverjim


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skydiverjim's Journal, 11 April 2018

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