leon_tsai's Journal, 10 April 2018

9 April 2018
體重：102.3 公斤 (-0.2)
體脂：30.3 (-0.1)
早餐：1根熱狗、5塊雞塊、1顆蛋、1杯咖啡
午餐：2份奶油燉魚佐鮮菇蛤蜊
晚餐：1顆牛蕃茄；2大匙奶油
運動：健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：最近看了TLC的《食物診療室》，了解到辣椒能增進新陳代謝，所以中午的餐點都有加四至五根辣椒，我不知道是不是心理作用，但我突破了一段很長的停滯期，而且排便也更順暢。另外，今天做家事時也沒那麼緊張了，我常常把事情想得很難〔想像力用在別的地方多好〕，最後反倒給自己太多壓力〔做就對了，別像三歲小孩一樣無理取鬧〕。所以如果有最近加入的成員〔雖然我也還是菜鳥〕，我想對你們說：「別緊張，減肥沒有想像中困難。」

Weight: 225,5 lb (-0.5)
Body fat: 30.3 (-0.1)
Breakfast: 1 hot dog; 5 chicken nuggets; 1 egg; 1 cup of coffee
Lunch: 2 servings of creamy fish with clams and mushrooms
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Thought: I started watching a TLC show called Food Hospital the other day and discovered that chilli peppers may improve metabolism, so I've been adding 4 to 5 really spicy chilli peppers to every lunch I cook since last week. I don't know if it is my expectation or what, but I broke the stall and have better bowel movements now. Also, I feel less nervous when doing housework today (fearing that it'll occupy too much of my time). I should've known I have (wishing that I could use the past tense here) the tendency to think of a task to be more daunting than it truly is and end up having too much stress. I should've done it right away instead of moaning and whining like a toddler. It's not that hard. So I want to say to newly arrived members here (I'm still at the rookie stage myself), "It is not that hard to lose weight. Don't create a terrifying illusion just like I do. You can totally nail the weight loss game. (I mean, imagination is better used elsewhere)

225.5 lb Lost so far: 39.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 72.43g | Prot: 47.81g | Carb: 52.16g.   Breakfast: Fried Egg, Bacon. Lunch: Reddi-wip Extra Creamy Whipped Cream, Butter (Salted), Minced Garlic, Red Hot Chili Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish. Dinner: Butter, Tomatoes. more...

3634 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...