Weigh In record (no journal entry) for 10 April 2018
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182.8 lb
Lost so far: 63.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1325 kcal
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Fat: 55.60g | Prot: 35.40g | Carb: 163.10g.
Breakfast: Sugar, Stork Country Spread Medium Fat, Jungle Oats. Lunch: Parmalat Smooth Flavoured Low Fat Yoghurt. Dinner: All Gold Tomato & Onion Mix, Today Puff Pastry, Woolworths Traditional Boerewors. Snacks/Other: Golden Cloud Bran Muffin Mix, Golden Cloud Bran Muffin Mix. more...
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2820 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 11 hours, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Housework - 4 hours, Cardio - 10 minutes. more...
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losing 10.8 lb a week
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