Weigh In record (no journal entry) for 09 April 2018
|
184.3 lb
Lost so far: 62.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1001 kcal
|
Fat: 52.98g | Prot: 53.23g | Carb: 73.31g.
Breakfast: Water, Nestle Ricoffy. Lunch: Cheddar Cheese, Green Peppers, Tomatoes, Onions, Crosse & Blackwell Tangy Mayonnaise, Macaroni (Cooked). Dinner: Macaroni (Cooked), Rump Steak, Woolworths Green Beans. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat. more...
|
|
2870 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HesterNorris's weight history
|