Weigh In record (no journal entry) for 10 April 2018
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141.1 lb
Lost so far: 7.1 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2018:
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1066 kcal
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Fat: 26.19g | Prot: 47.59g | Carb: 165.81g.
Breakfast: Popcorn, Tahu, Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Salted Pistachios, Yogurt, Putih Telur, Nasi Merah (Butir-Panjang, Dimasak), Bakpao. Dinner: Apel Pink Lady. Snacks/Other: Opak. more...
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gaining 4.6 lb a week
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