leon_tsai's Journal, 09 April 2018

8 April 2018
體重：102.5 公斤 (-0.5)
體脂：30.5 (-0.2)
早餐：2條培根、1顆蛋、1碗蘿蔔雞肉丸湯
午餐：2份蕃茄雞胸燉櫛瓜
晚餐：1顆牛蕃茄；2大匙奶油
運動：健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）

Weight: 226 lb (-1.1)
Body fat: 30.5 (-0.2)
Breakfast: 2 slices of bacon; 1 egg; 1 Japanese radish soup with chicken meatballs
Lunch: 2 serving of chicken casserole with tomatoes and zucchini
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)

9 April 2018
體重：102.5 公斤 (0)
體脂：30.4 (-0.1)
早餐：2條培根、1顆蛋
午餐：2份蕃茄雞胸燉櫛瓜
晚餐：1顆牛蕃茄；2大匙奶油
運動：健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：沒有什麼動力，有點像是強迫自己才做家事的，但完成時很開心〔我讀了藤麻理惠的家事書，但還是不相信做家事有什麼好快樂的〕

Weight: 226 lb (0)
Body fat: 30.4 (-0.1)
Breakfast: 2 slices of bacon; 1 egg
Lunch: 2 servings of chicken casserole with tomatoes and zucchini
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: unmotivated and reluctant when doing housework today but was happy with the result (I've read Marie Kondo and I still did not believe that household chores can be a delightful task)

226.0 lb Lost so far: 38.6 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 55.88g | Prot: 72.56g | Carb: 41.00g.   Breakfast: Fried Egg, Bacon. Lunch: Hot Chili Pepper, Fresh Pork Sausage, Zucchini (with Salt, Drained, Cooked, Boiled), Tomato Paste, Roasted Broiled or Baked Chicken Breast. Dinner: Butter, Tomatoes. more...

3857 kcal

Activities & Exercise: Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...