Weigh In record (no journal entry) for 09 April 2018
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1738 kcal
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Fat: 53.17g | Prot: 147.95g | Carb: 177.17g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Luna Luna Protein Bar - Chocolate Walnut Fudge. Lunch: Kroger Baby Carrots, Boiled Egg, Grey Poupon Country Dijon Mustard, Flatout Light Original Flatbread, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, McDonald's French Fries (Small). Snacks/Other: Dole Crushed Pineapple in its Own Juice, Meijer Whey Protein Strawberry, Graham Crackers, Meijer Whey Protein Strawberry, Honeycrisp Apples. more...
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gaining 4.4 lb a week
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