Weigh In record (no journal entry) for 09 April 2018
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140.4 lb
Lost so far: 7.7 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2018:
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865 kcal
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Fat: 35.03g | Prot: 42.95g | Carb: 97.55g.
Breakfast: Nasi Merah, Mie Cina Chow Mein. Lunch: Jus Strawberry, Putih Telur, Keju Mozzarella Sebagian Susu Skim, Tahu, Bihun Panjang. Dinner: Salted Pistachios, Yogurt. Snacks/Other: Putih Telur, Bubur Jagung. more...
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gaining 9.3 lb a week
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