Weigh In record (no journal entry) for 02 April 2018
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229.7 lb
Lost so far: 34.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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783 kcal
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Fat: 52.84g | Prot: 45.54g | Carb: 35.99g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Fried Egg, Plain Crepe. Lunch: Boiled Egg, Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Red Hot Chili Peppers, Baked or Broiled Cod. Dinner: Butter, Tomatoes. more...
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3439 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's weight history
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