leon_tsai's Journal, 08 April 2018

7 April 2018
體重：103.0 公斤 (-0.5)
體脂：30.7 (-0.1)
早餐：1根熱狗、5個雞塊、1顆蛋、1杯咖啡
午餐：1碗雞肉丸湯、2份毛豆、1.5份烤鴨
晚餐：1顆牛蕃茄；2大匙奶油
運動：無
心得：腳痛沒有運動

Weight: 227.1 lb (-1.1)
Body fat: 30.7 (-0.1)
Breakfast: 1 hot dog; 5 chicken nuggets; 1 egg; 1 cup of coffee
Lunch: 1 Japanese radish soup with chicken meatballs; 2 cups of edamame; 1.5 serving of roast duck
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: none
Feeling: in pain; my right foot hurt, so I didn't exercise today

227.1 lb Lost so far: 37.5 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 65.94g | Prot: 96.35g | Carb: 52.77g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Meatballs, Fried Egg, Bacon. Lunch: Hot Chili Pepper, Fresh Pork Sausage, Zucchini (with Salt, Drained, Cooked, Boiled), Tomato Paste, Roasted Broiled or Baked Chicken Breast. Dinner: Butter, Tomatoes. more...

3335 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...