Weigh In record (no journal entry) for 08 April 2018
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139.1 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2018:
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1187 kcal
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Fat: 23.70g | Prot: 44.10g | Carb: 203.64g.
Breakfast: Jeruk, Kerupuk Makanan Ringan, Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Lengkeng, Kubis, Mie Cina Chow Mein, Petai, Tahu, Nasi Merah (Butir-Panjang, Dimasak), Kacang Hijau. Dinner: Jahe, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jus Strawberry, Opak. more...
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losing 3.1 lb a week
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