Weigh In record (no journal entry) for 07 April 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1806 kcal
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Fat: 51.51g | Prot: 79.48g | Carb: 243.69g.
Breakfast: Flaxseed Seeds, Lift Lemon Tea, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Heinz Tomato Soup, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Discovery Fajita Seasoning Mix, Cooked Mushrooms (Fat Added in Cooking), Tesco Onions, Chicken Breast, Morrisons Tortilla Wraps. Snacks/Other: Bananas . more...
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3194 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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