Weigh In record (no journal entry) for 06 April 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2796 kcal
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Fat: 110.50g | Prot: 116.50g | Carb: 263.00g.
Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Lemonade (Medium), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Ketchup. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Papa John's 14" Thin Crust Pizza - The Works. Snacks/Other: Lindt 85% Dark Chocolate, Brandy, Nature Made Fish Oil 1200Mg. more...
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2606 kcal
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Activities & Exercise:
Sitting - 11 hours and 56 minutes, Driving - 30 minutes, Weight Lifting (chest & shlds) - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 34 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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