Weigh In record (no journal entry) for 06 April 2018
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253.6 lb
Lost so far: 16.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2531 kcal
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Fat: 217.06g | Prot: 115.23g | Carb: 29.80g.
Breakfast: Coffee, Unsalted Butter Stick, Nutiva Refined Coconut Oil, Vanilla Extract. Lunch: Olive Oil, Bragg Organic Apple Cider Vinegar, Iberia Minced Garlic in Water, Kroger Yellow Mustard, San-J Organic Tamari, Sam's Club Seasoned Rotisserie Chicken, Full Circle Baby Spring Mix, Farmland Foods Hickory Smoked Bacon, Crystal Farms Shredded Cheddar Cheese. Dinner: Kirkland Signature Mild Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Cheesecake Fat Bombs. more...
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3780 kcal
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Activities & Exercise:
Resting - 9 hours and 2 minutes, Sleeping - 6 hours and 58 minutes, Teaching - 8 hours. more...
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losing 4.4 lb a week
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