2 April 2018
體重：104.2 公斤 (0)
體脂：31.1 (0)
早餐：1份培根蛋餅、1杯咖啡
午餐：1份煎鱈魚、1杯菠菜、1/2杯茄子、1顆滷蛋
晚餐：1顆牛蕃茄；2大匙奶油
運動：健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：忙忙忙！
Weight: 229.7 lb (0)
Body fat: 31.1 (-0.2)
Breakfast: 1 bacon and egg crepe; 1 cup of coffee
Lunch: 1 fillet of cod; 1 cup of spinach; 1/2 cups of eggplant; 1 egg
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: as busy as a bee
3 April 2018
體重：104.4 公斤 (+0.2)
體脂：31.0 (-0.1)
早餐：1根熱狗、1份蔬果棒、1杯咖啡
午餐：1份蝦仁火腿炒飯
晚餐：2串烤雞肉、2串烤鹿肉、1串烤豬肉、1串烤牛肉、1串烤杏鮑菇、1份毛豆
運動：健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：我決定今天放假一天；駕照的筆試和場內考都很順利，主考官還稱讚我開得很穩；但最後路考出發前忘了打方向燈，所以慘敗告終…（實在太緊張了！）
Weight: 230.2 lb (+0.5)
Body fat: 31.0 (-0.1)
Breakfast: 1 hot dog; 1 serving of salad; 1 cup of coffee
Lunch: 1 serving of fried rice with shrimp and ham
Dinner: 2 chicken kebabs; 2 venison kebabs; 1 beef kebab; 1 pork kebab; 1 mushroom kebab; 1 serving of edamame
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Thought: I decided to take a day off today; as for my driving test, I aced the paper exam and the site test triumphantly. The examiner even complimented me on my driving skills. However, I failed the road test right in the beginning. The reason was forgetting to turn the left signal when departing...(I was a bundle of nerves!)
