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Yesterday I ate under goal and met all activity goals...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2018:
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1581 kcal
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Fat: 63.70g | Prot: 143.30g | Carb: 129.31g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Beets, Fresh Selections Classic Garden Salad, Explore Cuisine Organic Black Bean Spaghetti, Beef Meatballs, Private Selection Marinara Hearty Traditional Sauce, Parmesan Cheese (Shredded). Snacks/Other: Kroger Lightly Salted Peanuts, Wegmans Whole Wheat Blueberry Muffins, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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