Weigh In record (no journal entry) for 03 April 2018
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153.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2469 kcal
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Fat: 71.49g | Prot: 149.68g | Carb: 221.82g.
Breakfast: Bananas, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Bacon, Crystal Farms All Whites, Kroger Finely Shredded Sharp Cheddar Cheese, Harris Teeter Blueberries, Blackberries, Great Value Small Curd Cottage Cheese. Dinner: Mixed Salad Greens, Plum, Ken's Steak House Balsamic Vinaigrette Dressing, Brunswick Stew, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Mueller's Mueller's Vermicelli Enriched, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg. more...
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2253 kcal
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Activities & Exercise:
Sitting - 12 hours and 54 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 36 minutes. more...
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losing 9.8 lb a week
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